New Years 90 Day Detox

As we step into a new year, there's no better time to hit reset and focus on creating vibrant health from the inside out. When we're talking about Health & Wellness, we need to first start at a Foundational Level. We need to make sure our body systems and organs are nourished and working properly.

This 90-day detox cleanse is your ultimate roadmap to achieving better energy, improved digestion, and a renewed sense of vitality. Designed to be simple yet powerful, this protocol is divided into three 30-day phases, each with a unique focus to help you cleanse, nourish, and thrive.

In this blog, we'll guide you through every step of the detox journey, highlighting the products, tips, and benefits that make this cleanse so effective. Whether you're looking to jumpstart your wellness goals or simply feel your best, this is the perfect way to embrace the new year with intention and care. Let’s dive into the guide and get ready to transform your health!

Month 1: Preparing the Soil

Month 1 of the 90-day detox focuses on "preparing the soil," laying the foundation for effective cleansing and renewal. Just like a garden thrives with healthy soil, your body needs open pathways, cellular energy, and proper nutritional support to function optimally. This phase ensures your systems are nourished and running smoothly, setting the stage for deeper detoxification in Month 2.

Step 1: Start Your Day with VMG+, EO Mega+, and PB Restore

Product Highlights:

• VMG+: A greens drink packed with vitamins, minerals, and essential nutrients to boost vitality and cellular energy.

• EO Mega+: A powerful blend of omega fatty acids and essential oils that supports brain health, cardiovascular function, and joint mobility.

• PB Restore: Probiotics designed to restore healthy gut flora, improve digestive balance, and enhance immune health.

• Benefits: These products work together to rebuild your body’s nutrient reserves, support optimal cellular health, and promote balanced digestion.

Tips:

• Start your morning with VMG+ mixed into water or a smoothie for a nutrient-packed boost.

• I swallow the 3 EO Megas & 1 PB Restore with my VMG+. But you could also take EO Mega+ with meals to enhance absorption, and follow it up with PB Restore after eating to restore gut health.

• If you don't love swallowing so many pills, you can chew the EO Megas. And don't worry it won't taste like fish oil, it's a yummy wild orange flavor.
  

Step 4: Boost Energy with Mito2Max

Why: Detoxing can be draining. Mito2Max is a natural energy and stamina complex that supports your mitochondria—the energy powerhouses of your cells.

How to Use: Take one capsule in the morning or early afternoon.

Tip: Avoid taking this late in the day to ensure it doesn’t interfere with sleep.

Step 5: Enhance Detox Pathways with Zendocrine Complex

Why: Zendocrine supports your body’s natural ability to cleanse and filter toxins through the liver and kidneys.

How to Use: Take one capsule daily with food.

Tip: Stay hydrated to help your detox pathways work efficiently.

Helpful Tips for Month 1 Success

• Stay Hydrated: Drink plenty of water throughout the day to support the detox process.

• Eat Clean: Focus on whole, nutrient-dense foods like fresh fruits, vegetables, lean proteins, and healthy fats.

• Rest Well: Prioritize sleep to help your body repair and rejuvenate.

• Track Your Progress: Keep a journal to note any changes in energy, digestion, or overall well-being.

Month 2: Pulling The Weeds

Month 2 of the 90-day detox cleanse focuses on detoxification—clearing out the toxins and impurities that have built up over time. This phase, often called "pulling the weeds," creates space for healthier processes to thrive. By cleaning your internal environment, your body can absorb nutrients more effectively and maintain balance, laying the foundation for long-term wellness and preparing you for the replenishing phase in Month 3.

*You're ready for Phase 2 when you consistently have 1-2 bowels a day. If that's not happening yet, continue with Phase 1 and add TerraZyme and/or MetaPWR Recharge for added digestive support.

Step 1: Continue Nutritional Support

• Products: VMG+ Greens, EO Mega+, and PB Restore

  

  • How to Use:

    • Mix one packet of VMG+ into water or a smoothie every morning.

    • Take 3 EO Mega+ capsules daily with VMG+ or meals.

    • Take 1 PB Restore with VMG+ or meals.

Step 2: Support Your Digestion

Product: TerraZyme Digestive Enzymes

Benefits: Helps break down food for better nutrient absorption and supports healthy digestion.

How to Use: Take 1–3 capsules daily with meals, depending on your needs. Focus on incorporating balanced, whole foods into your diet to enhance the enzymes' effectiveness.

Step 3: Assist the Detox Pathways

Product: Zendocrine Complex and Zendocrine Softgels

Benefits: Supports your body’s natural detoxification processes by aiding the liver, kidneys, and other organs responsible for eliminating toxins.

How to Use: Take Zendocrine Complex (1 capsule daily) and Zendocrine Softgels (1–2 softgels daily) with meals for comprehensive detox support.

Tip: Drink plenty of water throughout the day to assist the body's natural cleansing processes and keep your organs hydrated.

Step 4: Remove Harmful Compounds

Product: GX Assist Cleansing Blend

Benefits: Provides a powerful combination of essential oils to cleanse the gastrointestinal tract and support gut health.

How to Use: Start on Day 11, Take 1-3 capsule daily for 10 days during Month 2.

Tip: Pair GX Assist with light, nutrient-dense meals to support its cleansing effects without overburdening your digestive system. Start with 1 capsule and increase up to 3 as needed.

Helpful Tips for Month 2 Success

• Move Your Body: Gentle exercise like yoga or walking stimulates lymphatic flow, aiding in toxin removal.

• Sweat It Out: Use a sauna or take a warm bath with Epsom salts to promote detoxification through the skin.

• Eat Clean: Avoid processed foods, sugar, and alcohol. Focus on fresh fruits, vegetables, lean proteins, and healthy fats.

Month 3: Watering/Fertilizing

Month 3 of the 90-Day Detox Protocol focuses on replenishment. After detoxifying in the first two months, this phase restores and fortifies your body with the vital nutrients and support needed for long-term health. It's about nourishing your system to maintain balance and build a strong foundation for continued wellness—like “watering and fertilizing” to ensure your body stays energized and sustains the progress made during the cleanse.

Step 1: Replenish and Nourish with VMG+, EO Mega+, and PB Restore

Benefits: These products work together to rebuild your body’s nutrient reserves, support optimal cellular health, and promote balanced digestion.

Tips: Start your morning with VMG+ mixed into water or a smoothie for a nutrient-packed boost. Take 3 EO Mega+ and 1 PB Restore with the VMG+ or with meals.

Step 2: Strengthen with DDR Prime

Product Highlight: DDR Prime is a blend of essential oils designed to protect and support cellular integrity.

Benefits: It supports healthy cellular function and provides antioxidant protection.

How to Use: Take 1 capsules with morning AND evening meals.

Step 3: Energize and Brighten with Tangerine

Product Highlight: Tangerine essential oil is uplifting and energizing.

Benefits: It boosts mood, supports healthy digestion, and offers antioxidant benefits.

How to Use: Add a 1-3 drops of Tangerine oil to your water for a refreshing burst of flavor and extra detox support. Or put 1-3 drops in a Veggie Caps and swallow.

Step 4: Fuel Longevity with MetaPWR Advantage

Product Highlight: MetaPWR Advantage is designed to support metabolic health and cellular energy.

Benefits: It provides collagen, NMN (Nicotinamide Mononucleotide), and other powerful ingredients to promote healthy aging and vibrant energy.

How to Use: Stir MetaPWR Advantage into water and enjoy as a midday boost for sustained energy.

Tip: One of my habit stacks is to add it to my VMG+ in water and drink together.

Helpful Tips for Month 3 Success

• Stay Consistent: Set reminders to take your supplements daily to maximize the benefits.

• Hydrate: Drink plenty of water throughout the day to help your body absorb nutrients and flush out toxins.

• Pair with Whole Foods: Focus on nutrient-dense, whole foods like leafy greens, lean proteins, and healthy fats to complement the cleanse.

• Reflect on Progress: Take note of how your energy, digestion, and overall wellness have improved since starting the cleanse.

Maintenance

After you've spent time preparing, detoxing and replenishing your body, don't stop now. Be sure you're maintaining with your Daily Nourishment, then add anything you need for targeted support.

Nourish with VMG+, EO Mega+, and PB Restore

Benefits: These products work together to rebuild your body’s nutrient reserves, support optimal cellular health, and promote balanced digestion.

Tips: Start your morning with VMG+ mixed into water or a smoothie for a nutrient-packed boost. Take 3 EO Mega+ and 1 PB Restore with the VMG+ or with meals.

The 90-day detox cleanse is a transformative journey designed to reset, restore, and revitalize your body. By focusing on three intentional phases—preparing the soil, pulling the weeds, and watering and fertilizing—you systematically support detoxification, nutrient absorption, and overall wellness. This cleanse is more than just a reset; it’s a commitment to long-term health, creating the foundation for vibrant energy, balanced digestion, and optimal cellular function. Whether you're looking to kickstart healthier habits or sustain your wellness goals, this guided protocol provides the tools and products needed to help your body thrive from the inside out.